Hold the Tree Pose with your eyes closed for 10 seconds, testing your balance and focus. Please be sure to try this next to the back of a chair to grab onto in case you lose your balance!

Record yourself taking the challenge and post your video on instagram with the hashtag #StandAhead, while calling upon two friends to do the same and donate to Women’s Brain Health Initiative to support research into the impact of social media on youth mental health. Donations of $20 or more will qualify for a tax receipt.